In this episode, Heather and Rachel dive deep into the concepts of flexibility and mobility, unraveling the common confusion between the two.

Heather explains how flexibility refers to the ability of muscles to stretch and lengthen, while mobility focuses on the joint's ability to move actively through its full range of motion.

They explore how yoga can be a transformative practice for improving both, particularly for beginners, by combining dynamic movements and stretches.

The conversation delves into why flexibility is essential for everyday activities, such as bending and reaching overhead, while mobility plays a larger role in preventing injury, supporting joint health, and improving posture.

Heather reassures listeners that yoga is accessible for everyone, regardless of their flexibility level, and highlights the importance of strength training and mindful transitions in yoga for both mobility and flexibility.

Additionally, Heather shares tips for improving mobility outside of yoga practice, encouraging mindful movement in daily activities and the benefits of dynamic warm-ups.

Tune in to discover how a balance of flexibility and mobility can enhance your yoga practice and overall well-being!