Today we’re diving into a fascinating topic that blends ancient wisdom with modern psychology – Emotional Freedom Techniques, commonly known as EFT Tapping.

So, what exactly is EFT Tapping? Emotional Freedom Techniques, or EFT, is a form of alternative therapy that combines elements of traditional Chinese medicine with contemporary psychological practices. Essentially, it involves tapping on specific points on the body while focusing on an issue or emotion you wish to address. Let’s break it down a bit more.

EFT taps into the concept of energy meridians – channels through which the body's energy flows – a core idea in traditional Chinese medicine. These meridians are thought to affect our physical and emotional well-being. EFT works by tapping on these meridian points while voicing specific concerns, helping to release blockages and restore energy balance.

The roots of EFT can be traced back to traditional Chinese medicine, where energy meridians have been used for thousands of years to maintain health. It’s believed that imbalances or blockages in these energy flows can lead to various emotional and physical issues.

Dr. Roger Callahan, a psychologist who developed Thought Field Therapy, or TFT, in the late 70s. What was later re defined and developed into EFT by Gary Creig stanford engineer in the mid 90’s.

EFT uses a specific set of tapping points that align with these energy meridians. These points include:

- Eyebrow point

- Side of the eye

- Under the eye

- Under the nose

- Chin point

- Collarbone point

- Under the arm

- Top of the head

These points were chosen for their connection to the body's energy system and their effectiveness in addressing a wide range of emotional and physical issues.

If you’re interested in exploring EFT further, you might want to check out resources like The Tapping Solution app and website, which offer guided tapping sessions and tutorials.

Using a Tapping Practitioner

For those who prefer a more guided approach, finding a therapist or mental health provider who incorporates EFT into their practice can be beneficial. Alternatively, you can also create your own tapping scripts and practice. 

Gary Craig’s approach to making EFT accessible by providing free training materials online has significantly contributed to its global spread. EFT is now used for a variety of issues, including stress, anxiety, and chronic pain.

EFT integrates well with modern psychological techniques like exposure therapy and cognitive restructuring, making it a valuable complementary therapy.

While EFT remains a topic of debate within the medical community, several studies suggest it can be effective for conditions such as anxiety, depression, and PTSD. More research is needed, but the existing evidence is promising.

Today, EFT continues to gain popularity worldwide, being practiced in both wellness programs and clinical settings. The future holds potential for further research and broader acceptance within mainstream and alternative medicine.

To recap, EFT tapping combines ancient Chinese medicine with modern psychology, offering a simple yet powerful tool for emotional and physical well-being. If you’re curious to try it, explore the resources mentioned and consider incorporating tapping into your routine.

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email me at: friendshipwellnessandwisdom@gmail.com   or thebountifulyogi@gmail.com