Episode 218 - CTC: Vacation Planning for Health, Hypertrophy vs. Strength, Busting Plateaus and Mobility!

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Friendship Podcast

Friendship Fitness

223 episodes

6 days ago

Welcome to the Friendship community. We build high performers through working on optimizing physical and mental health.

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Welcome to the Friendship community. We build high performers through working on optimizing physical and mental health.

Society & Culture

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Episode 218 - CTC: Vacation Planning for Health, Hypertrophy vs. Strength, Busting Plateaus and Mobility!

Friendship Podcast

1 hour 28 minutes 15 seconds

4 months ago

Episode 218 - CTC: Vacation Planning for Health, Hypertrophy vs. Strength, Busting Plateaus and Mobility!

In this episode of CTC Jeff & Andy discuss:

- Vacation Planning for Health & Wellness, how we think about working out (or not) and staying active while we take a break.

- Hypertrophy vs. Strength and how the Build Program creates priorities for health and longevity as it's focus.

- Busting Plateaus and finding your low hanging fruit so you can mentally & physically move forward.

- Lastly we discuss Mobility & Stretching!