There are so many conversations around how to perform at work—and on the flip side, how to take care of your mental health. But what about caring for your mental health at work, a place we’ll spend nearly ⅓ of our lives?

From the Shine app’s co-founders Marah Lidey and Naomi Hirabayashi comes “Friends With Mental Health Benefits,” a podcast highlighting the untold mental health stories of founders and senior leaders. Hear how folks navigate their own wellbeing in the workplace and support the mental health of their teams—especially those most marginalized.

Friends with Mental Health Benefits is brought to you by Shine at Work, an employee wellbeing program rooted in culturally competent care from the team behind the award-winning Shine app. Learn more about Shine at Work by heading to theshineapp.com/benefits.