27: how CYCLE SYNCING makes life better | leaning into feminine energy, dealing w/ PMDD, & more

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Fridays Off with Kate Stedelbauer

Kate Stedelbauer

37 episodes

6 days ago

Welcome to Fridays Off with Kate Stedelbauer! I'm Kate, the creator and host of Fridays Off, a lifestyle podcast where open conversation is encouraged and authenticity is guaranteed. I have so many passions - I'm a singer/songwriter, a performer, a Christ follower, a book worm, a wellness junkie - and I am looking forward to diving into all of it here on the pod. I am so excited for what's to come, and I hope you feel the same - thanks for listening!

Self-Improvement

Education

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Self-Improvement

Education

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27: how CYCLE SYNCING makes life better | leaning into feminine energy, dealing w/ PMDD, & more

Fridays Off with Kate Stedelbauer

35 minutes 29 seconds

8 months ago

27: how CYCLE SYNCING makes life better | leaning into feminine energy, dealing w/ PMDD, & more

If you consume any content surrounding women's health, you may have heard of cycle syncing! In today's episode, I give you an overview of what cycle syncing is and how it's positively impacted my health and wellbeing. This episode really is FOR THE GIRLS!