A podcast about parenting, family & relationships, the Fresh Start Family Show is hosted by husband and wife team Terry and Wendy Snyder, who interview inspiring experts that tackle a range of topics that bring reality, hope, and a path to more peace in the home and world. Expand your heart, learn new tools, strengthen your family.
All content for Fresh Start Family Show is the property of Wendy and Terry Snyder and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
A podcast about parenting, family & relationships, the Fresh Start Family Show is hosted by husband and wife team Terry and Wendy Snyder, who interview inspiring experts that tackle a range of topics that bring reality, hope, and a path to more peace in the home and world. Expand your heart, learn new tools, strengthen your family.
Using Self-Compassion to Transform your Family with Dr. Shauna Shapiro
Fresh Start Family Show
41 minutes
2 months ago
Using Self-Compassion to Transform your Family with Dr. Shauna Shapiro
In this heartfelt conversation, Wendy and Terry are joined by the incredible Dr. Shauna Shapiro—clinical psychologist, bestselling author, and mindfulness researcher—to talk about what it really looks like to weave self-compassion and mindfulness into our everyday family life. You’ll hear how Shauna’s IAA model (Intention, Attention, Attitude) helps us respond to our kids with more presence and less reactivity, and why “what you practice grows stronger” is such a powerful truth for parents.
Together, they dive into the real-life stuff: how to pause in the heat of a moment, release shame, and offer ourselves the same kindness we give our children. You’ll walk away with simple, beautiful tools—like the “Good morning, I love you” practice—that can rewire your brain, soften your heart, and help you find calm even on the wildest of days. Whether you’re in a season of overwhelm or simply craving more joy at home, this episode will leave you feeling inspired, grounded, and reminded that it’s never too late to begin again.
For links & more info about everything discussed in this episode, head to www.freshstartfamilyonline.com/287.
📆 Click here to save the date for our upcoming FREE 4-Day Unfrazzled Event! https://freshstartfamilyonline.com/savethedate
🗺 The Firm & Kind Parenting Blueprint is your step by step plan & video training to help you build the family of your dreams. Click here to learn more!
👉 https://freshstartfamilyonline.com/firmandkind
🔔 Don't forget to check us out over on YouTube!
Learn more about your ad choices. Visit podcastchoices.com/adchoices
Fresh Start Family Show
A podcast about parenting, family & relationships, the Fresh Start Family Show is hosted by husband and wife team Terry and Wendy Snyder, who interview inspiring experts that tackle a range of topics that bring reality, hope, and a path to more peace in the home and world. Expand your heart, learn new tools, strengthen your family.
