Running a clinic or medspa can feel like you’re juggling a hundred tabs at once; patients, staff, compliance, and the pressure to grow. What if a few simple mindfulness tools could give you back clarity, calm, and confidence?
In this uplifting episode, we sit down with Chelsea Pottenger - psychologist, author, and speaker on mindful high performance.
Chelsea is the founder of EQ Minds and creator of The Mindful Communicator program. She has worked with leaders and teams across the world, and her insights hit home for injectors and clinic owners balancing big responsibilities with the reality of day-to-day life.
From starting your morning without the phone, to her “5-for-5” ritual, to tiny mindset shifts that build grit and resilience, Chelsea shares practical ways to protect your mental energy, stay calm under pressure, and show up as the best version of yourself.
We also explore how mindfulness supports business decision-making, creativity, and even gut health. And if you lead a team, Chelsea explains why your energy is contagious, and how being mindful can positively shape the culture around you.
✨ Exclusive for Fresh Members: Get access to Chelsea’s The Mindful Communicator 4-week program with code FRESH100 → Unlock here
📚 Extra resources for you and your community: EQ Minds free tools & resources
🎧 Whether you’re a solo injector or running a busy medspa, this episode offers simple, science-backed tools to help you thrive—not just survive—in a fast-changing industry.
You’ll learn:
Easy daily habits that recharge your brain and set the tone for your day.
Why mindfulness boosts clarity, resilience, and better decision-making.
How gut health impacts your mood, creativity, and business performance.
Ways to influence your team culture through mindful leadership.
Fresh Pod is all about helping you succeed as a practitioner and business owner, inside and out.
👉 For more resources, training, and a supportive community that truly understands this industry, head to freshclinics.com.
