Fresh Focus #93: Application of Intuitive Eating

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Fresh Focus

Department of Veterans Affairs

99 episodes

2 months ago

Fresh focus is a podcast delivering bites of nutrition information to veterans and their family between visits. Whether you are busy with a family, retired, or more isolated, you can stay connected for you. Dietitians from the Marion VA Health Care System will deliver evidenced based, consistent information to take on today's hot topics while promoting positive health outcomes. The Department of Veterans Affairs does not endorse or officially sanction any entities that may be discussed in this podcast, nor any media, products or services they may provide.

All content for Fresh Focus is the property of Department of Veterans Affairs and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Nutrition

Government,

Health & Fitness

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Fresh Focus #93: Application of Intuitive Eating

Fresh Focus

10 minutes

10 months ago

Fresh Focus #93: Application of Intuitive Eating

Fresh Focus Episode #93: Application of Intuitive Eating

Have you ever noticed any food restrictions that you follow but you are not sure where they came from or how they have impacted your relationship with food? Tune in to this episode where VA dietitian, Erin, provides 5 ways to start applying the principles of Intuitive Eating. Step one begins when you are able to notice strong emotions that come up during meal and snack times. Listen now to learn the additional steps to follow and how to incorporate Intuitive Eating into your health journey.