Fresh Focus #92: Intuitive Eating Myths

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Fresh Focus

Department of Veterans Affairs

99 episodes

2 months ago

Fresh focus is a podcast delivering bites of nutrition information to veterans and their family between visits. Whether you are busy with a family, retired, or more isolated, you can stay connected for you. Dietitians from the Marion VA Health Care System will deliver evidenced based, consistent information to take on today's hot topics while promoting positive health outcomes. The Department of Veterans Affairs does not endorse or officially sanction any entities that may be discussed in this podcast, nor any media, products or services they may provide.

All content for Fresh Focus is the property of Department of Veterans Affairs and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Nutrition

Government,

Health & Fitness

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Fresh Focus #92: Intuitive Eating Myths

Fresh Focus

14 minutes

10 months ago

Fresh Focus #92: Intuitive Eating Myths

Fresh Focus Episode #92: Intuitive Eating Myths

There are a lot of myths surrounding Intuitive Eating. VA Dietitians review one possible cause being that people can still be connected to a dieting mentality, which makes it difficult to change your thinking and reconnect with yourself. Tune in to this episode to find out more information about how this journey may be for you. Intuitive Eating involves giving yourself permission, focusing on self-care, and learning to be instinctual and more in tune with your body.