Fresh Focus #91: The Pursuit of Intuitive Eating

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Fresh Focus

Department of Veterans Affairs

99 episodes

2 months ago

Fresh focus is a podcast delivering bites of nutrition information to veterans and their family between visits. Whether you are busy with a family, retired, or more isolated, you can stay connected for you. Dietitians from the Marion VA Health Care System will deliver evidenced based, consistent information to take on today's hot topics while promoting positive health outcomes. The Department of Veterans Affairs does not endorse or officially sanction any entities that may be discussed in this podcast, nor any media, products or services they may provide.

All content for Fresh Focus is the property of Department of Veterans Affairs and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Nutrition

Government,

Health & Fitness

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Fresh Focus #91: The Pursuit of Intuitive Eating

Fresh Focus

14 minutes

10 months ago

Fresh Focus #91: The Pursuit of Intuitive Eating

Fresh Focus Episode #91: The Pursuit of Intuitive Eating

Intuitive eating is a strategy to improve your relationship with food. VA dietitians on this episode share the 10 principles of Intuitive Eating. Learn how intuitive eating can help you come back to yourself by relearning your own internal cues and signals while becoming better able to trust yourself, make peace with food, reject the diet mentality and to be able to respect your body. Everyone is coming from different place with different experiences that influence your dieting history. Listen now to find out ways to slowly implement the 10 IE principles.