Fresh Focus #89 Intro to Intuitive Eating

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Fresh Focus

Department of Veterans Affairs

99 episodes

2 months ago

Fresh focus is a podcast delivering bites of nutrition information to veterans and their family between visits. Whether you are busy with a family, retired, or more isolated, you can stay connected for you. Dietitians from the Marion VA Health Care System will deliver evidenced based, consistent information to take on today's hot topics while promoting positive health outcomes. The Department of Veterans Affairs does not endorse or officially sanction any entities that may be discussed in this podcast, nor any media, products or services they may provide.

All content for Fresh Focus is the property of Department of Veterans Affairs and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Nutrition

Government,

Health & Fitness

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Fresh Focus #89 Intro to Intuitive Eating

Fresh Focus

9 minutes

10 months ago

Fresh Focus #89 Intro to Intuitive Eating

Fresh Focus Episode #89: Introduction to Intuitive Eating

Intuitive Eating is a non-diet approach to eating that focuses on our internal cues such as hunger, fullness, and cravings to help guide our food choices. Tune in as VA dietitians dive into how Intuitive Eating can teach us how to listen to what our bodies are telling us and give us the tools to respond in a way that honors our bodies and our health. Intuitive eating not only has a positive impact on our nutritional choices, but also our mental state.