Fresh Focus #86: Snacking with Veggies First

https://is1-ssl.mzstatic.com/image/thumb/Podcasts211/v4/bd/db/1f/bddb1fa4-db2e-c5c5-5465-2c0a5e7c835c/mza_4614198570089913180.jpg/600x600bb.jpg

Fresh Focus

Department of Veterans Affairs

99 episodes

2 months ago

Fresh focus is a podcast delivering bites of nutrition information to veterans and their family between visits. Whether you are busy with a family, retired, or more isolated, you can stay connected for you. Dietitians from the Marion VA Health Care System will deliver evidenced based, consistent information to take on today's hot topics while promoting positive health outcomes. The Department of Veterans Affairs does not endorse or officially sanction any entities that may be discussed in this podcast, nor any media, products or services they may provide.

All content for Fresh Focus is the property of Department of Veterans Affairs and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Nutrition

Government,

Health & Fitness

https://img.transistor.fm/hDUYgwdKQ3jaIhucS8pN4eypGlf8QDIWo3jnGYQ-CPc/rs:fill:3000:3000:1/q:60/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS82MmUz/YzI3NmY4ODI5NWUz/MzZmM2M1YjQyYmUz/N2MxYS5qcGc.jpg

Fresh Focus #86: Snacking with Veggies First

Fresh Focus

9 minutes

1 year ago

Fresh Focus #86: Snacking with Veggies First

Non-starchy vegetables can be a phenomenal go-to to when it comes to snacking. They are nutrient dense, provide a low calorie source of volume, and they are very affordable! Join Beth as she discusses the benefits of vegetables as snacks, and gives us five usable tips to incorporate more into our intake!

#1 – Eat your vegetables first!
#2 – Try convenient, and easy, options.
#3 – Bring life to your sandwiches and wraps with vegetables!
#4 – Go slow.
#5 – Expand your palate.