Kerri knocks this topic out of the park by getting into the ins-and-outs of concession eats! There are many options to consider at sporting events, and not often are they the most nourishing. There are so many other factors that come into play as well, including what meal of the day it may be, if we plan to eat something small to keep us tied over before a meal, if we are eating just to be eating, are we trying to lose weight, and so on.  

Kerri takes us through the ringer of how we can plan ahead, listen to hunger cues, be mindful, and practice other strategies that can help keep your next sporting event outing a positive one!