welcome back to frequent criers club! in this episode, grace and julia discuss self-love; personal experiences, the importance of internal validation, cutting toxic people/things from your life, and tips for practicing self-love. this week we challenge you to do something nice for yourself. we’re proud of you.

see you next time <3

join the club and check out the things we mentioned: https://www.instagram.com/frequentcriersclubpod/

subscribe so you don’t miss the next episode.

references:

• Jameela Jamil @jameelajamilofficial & iweigh podcast
  
• Think of 3 positive things each morning: https://brenebrown.com/podcast/brene-with-dr-angela-duckworth-on-grit-and-the-importance-of-trying-new-things/
  
• Gone Girl monologue: https://www.youtube.com/watch?v=PaoQNDIf6pY
  
• @thefemalewarhol
  
• Goes Without Saying self-care episode: https://open.spotify.com/episode/0istSAicY3mm59O8gdAToR
  
• Burnout (Nagoski & Nagoski)
  
• Untamed (Doyle)
  
• @wellnesswithsoph on instagram
  

music credits:

Funky Garden by: Ketsa

https://freemusicarchive.org/music/Ketsa/ascendance/funky-garden

Funky Garden by Ketsa is licensed under a Attribution-NonCommercial-NoDerivatives 4.0 International License.

for license information: https://creativecommons.org/licenses/by-nc-nd/4.0/