welcome back to frequent criers club. in this episode, grace and julia discuss toxic productivity; what it is, how it pervades our society, and how we can overcome it. this week we challenge you to RELAX because you deserve a break. we’re proud of you.

see you next week <3

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references:

• Jessamyn Stanley workout: https://www.youtube.com/watch?v=VdIX8auOH_M
  
• The Mindful Way Workbook (Teasedale, Williams & Segal)
  
• Journey to the Heart (Beattie)
  
• https://www.oxfordstudent.com/2020/04/18/toxic-productivity-you-dont-need-to-be-perfect-in-a-pandemic/
  
• https://greyjournal.net/hustle/grow/discussing-the-harms-of-toxic-productivity-with-an-expert-psychologist/
  

music credits:

Funky Garden by: Ketsa

https://freemusicarchive.org/music/Ketsa/ascendance/funky-garden

Funky Garden by Ketsa is licensed under a Attribution-NonCommercial-NoDerivatives 4.0 International License.

for license information: https://creativecommons.org/licenses/by-nc-nd/4.0/