Meditation and Mindfulness Techniquesby Kathryn Leeman Meditation is a practice where an individual uses techniques such as focusing the mind on a particular object, thought, or activity to train attention and awareness, achieving a mentally clear and emotionally calm and stable state.Mindfulness is a form of meditation where you focus on being intensely aware of what you’re sensing and feeling in the moment, without interpretation or judgment.Common Techniques:Focused Attention Meditati...