On this episode Ingrid explores hormones in depth. All your efforts to eat healthy, extreme diets, switching diets, getting on new workout programs and nothing works? Your thyroid may be to blame. If your metabolism is sluggish you may get your levels tested, but doctors tell you you are fine and middle range. Your intuition tells you something is wrong ... maybe you should listen to your intuition and take some natural steps to improve your metabolism and finally see the stubborn weight gain budge. Show Notes: Follow Ingrid on Instagram at instagram.com/Ingriddelamarekenny Follow instagram.com/GangsterChicBrand About Simply Chaste Berry PURE Vegan Formula particularly beneficial for Hormonal health. The chaste tree blue flower also called Gattillier’s active ingredients Castine and flavinoides potently re-balance feminine hormones. Le Gattillier’s powerful and natural action promotes hormonal balance and alleviates hormonal discomforts such as period cramps, irregular cycles, hormone related skin issues, weight gain, pre-menopause symptoms and many other afflictions encountered by women. https://thepilatemethod.com/chasteberry.html For more on Gangster Chic Brand & THE METHOD WORKOUTS https://linktr.ee/GangsterChic