This podcast often feels like a therapy session—so we figured, why not talk about actual therapy?

In this episode of French Kiss, we open up about our personal experiences with anxiety, depression, couples therapy, and how it all hits a bit differently depending on which side of the Atlantic you’re on.

We also talk about the lingering stigma around therapy—how it’s often treated like a last resort, when really, it’s one of the best tools out there for self-awareness, growth, and just staying sane. Hot take: we think everyone should go to therapy. Yes, even you. Especially you?

No dramatic breakthroughs, no therapist with a pipe—just honest, sometimes funny conversations about doing the work, together and on our own.