On this week’s episode of Freedom Talks, host Dr. Joe Ogden, DPT, sits down with the incredible Dr. Anna Grassman, DPT, to discuss the transformative power of weightlifting. Anna is a powerhouse in the gym, consistently chasing her goals and setting an inspiring example for women—and all lifters—who want to train hard and heavy.Beyond her dedication to strength training, Anna is also a phenomenal physical therapist and an even better person. Tune in as Joe and Anna break down the benefits of weightlifting, the mindset behind consistent training, and why stepping into the weight room is one of the best things you can do for your body and mind.Get ready for an episode filled with motivation, expert insights, and practical takeaways to elevate your training and performance!