Dr Stacy Sims is an internationally recognised exercise physiologist and nutritionist. Dr Sims' book ROAR has been described as one of the top fitness books of all time. Dr Sims has published over 100 peer-reviewed papers, and Dr Sims worked has worked as a research scientist at Stanford university. In addition, Dr Sims is also a former elite athlete, having raced as a cyclist and a triathlete. Dr Sims work has reshaped how athletes and coaches think about women’s training, nutrition, and recovery.
Timestamps:
00:00 - How Women Were Failed by Sports Science
05:54 - Sex-specific physiology: How Men and Women Differ
11:00 - Sex-specific Training - The Evidence For What Works, And What Doesn't
15:50 - Women: Avoid THIS Morning Gym Mistake
20:15 - The Optimal Morning Workout Strategy: Feeling, Timing, Fuel
23:16 - Why Andrew Huberman's Morning Routine May Not Work For Women
27:00 - Hot & Cold: Sauna & Ice Bath Advice For Women (Surprising)
29:17 - How Women Should Train Within Their Cycle
31:30 - Wearabales: Whoop & Oura - How The Algorithms Are Stacked Against Women
37:00 - Peri & Post-Menopause: Understanding The Biggest Effects on Hormones, Metabolism & Recovery
42:05 - Advice for training at 20 vs 40
44:53 - Training during pregnancy
47:50 - GLP-1 Drugs For Weight Loss: We're in a population experiment
51:20 - Coming Off GLP-1 Drugs
53:10 - The Incredible Power Of Creatine
55:35 - Creatine: Hair loss?
57:16 - The supplements Dr Sims recommends
58:17 - The Advice Dr Sims Would advise Every coach
59:51 - Unbreakable: The Mindset Tips Stacey Uses
01:02:12 - Rating Athlete Foods 1 - 10
01:06:01 - Connect with Dr SimsConnect with Dr Sims below:Stacy's Website - https://www.drstacysims.com/?utm_source=oct25_doaceo&utm_medium=social%20&utm_campaign=youtube
Stacy's Newsletter - https://www.drstacysims.com/generic_optin?fbclid=PARlRTSANILGpleHRuA2FlbQIxMQABpzetHy9bGPAbiIyf5bpi_gTlXv3lJ0C4fJ3xjBt3t4Dk49H1KnUfSIbXncFT_aem_rAtOFBtNDqeU61t6_d7VyA&utm_source=oct25_doaceo&utm_medium=social%20&utm_campaign=youtubeStacy's Product Guide - https://www.drstacysims.com/product_guide?utm_source=oct25_doaceo&utm_medium=social%20&utm_campaign=youtubeStacy's Blog - https://www.drstacysims.com/newsletters/articles?utm_source=oct25_doaceo&utm_medium=social%20&utm_campaign=youtubeYouTube Channel - https://www.youtube.com/@UCPD55VPa1ZWx1a_nzWC2VJA Instagram - https://www.instagram.com/drstacysimsLinkedIn - https://www.linkedin.com/in/stacy-t-sims-phd/
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