The Freedom Matters Team is taking a short break between seasons, and we thought it was the perfect opportunity to share an episode from the Solo Collective Podcast, hosted by friend of Freedom and former podcast guest, Rebecca Seal.

In this episode she interviews Caroline Williams, author of ‘Move! The New Science of Body over Mind’ - an amazing book about how movement impacts the way our brains work from creativity to mental health.

We wanted to share this episode, because as the summer break approaches, we all have the perfect opportunity to move more, and reset the level of activity that we have in our every day lives.

We hope you enjoy this lively conversation between Caroline and Rebecca.

Listen to the original conversation: https://shows.acast.com/the-solo-collective/episodes/caroline-williams

Enjoy all episodes from the Solo Collective: https://shows.acast.com/the-solo-collective

Find out more about Rebecca:https://www.rebeccaseal.co.uk/

Find out more about Caroline:https://www.carolinewilliams.net/