Does it feel like you're constantly striving to be enough but never quite reaching that point? Maybe you've been told that the key to feeling worthy is to keep achieving more and more, but deep down, you still struggle with feelings of inadequacy. The pain of not feeling like you're good enough can impact every aspect of your life, from relationships to work and your overall well-being. If you're tired of constantly chasing validation and want to experience greater self-acceptance and inner peace, then keep listening.
In this episode, you will be able to:
* Embrace self-acceptance and inner peace for a more fulfilling life.
* Explore the impact of not feeling enough and unlock your true potential.
* Begin your journey towards self-love and find inner contentment.
* Address limiting beliefs for personal transformation and growth.
* Discover the importance of emotional exploration and awareness for a more balanced life.
"You're here to take up space, meaning to be you, to be with who you are right now in this moment. Why? Because you're opening your future up to be amazing then, because that is how magic happens." ~ Tracy Crossley
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Does it feel like you're constantly striving to be enough but never quite reaching that point? Maybe you've been told that the key to feeling worthy is to keep achieving more and more, but deep down, you still struggle with feelings of inadequacy. The pain of not feeling like you're good enough can impact every aspect of your life, from relationships to work and your overall well-being. If you're tired of constantly chasing validation and want to experience greater self-acceptance and inner peace, then keep listening.
In this episode, you will be able to:
* Embrace self-acceptance and inner peace for a more fulfilling life.
* Explore the impact of not feeling enough and unlock your true potential.
* Begin your journey towards self-love and find inner contentment.
* Address limiting beliefs for personal transformation and growth.
* Discover the importance of emotional exploration and awareness for a more balanced life.
"You're here to take up space, meaning to be you, to be with who you are right now in this moment. Why? Because you're opening your future up to be amazing then, because that is how magic happens." ~ Tracy Crossley
Having a hard time? Yeah, everybody goes through hard times. You're not alone.
But here's what gets lost when life feels like a shit show: kindness to yourself. Not the bullshit "be kind to your neighbor" stuff—real kindness to YOU. When everything's falling apart, we get lost in all the circumstances and stories instead of asking: How can I be kind to myself right now?
Most of us can think those thoughts, but actually feeling it and living it? That's the hard part.
In this episode, Tracy explores:
* Why we exhaust ourselves beating up on ourselves during hard times
* How avoidance and numbness keep us stuck in struggle
* The difference between problem-solving and actual self-compassion
* Why being honest about where you are IS kindness
* How small promises to yourself create real change
"It's not about the tenacity to get to the goal, it's actually the tenacity to be kind to yourself. The tenacity meaning staying on track." ~ Tracy Crossley
Freedom from Attachment
Does it feel like you're constantly striving to be enough but never quite reaching that point? Maybe you've been told that the key to feeling worthy is to keep achieving more and more, but deep down, you still struggle with feelings of inadequacy. The pain of not feeling like you're good enough can impact every aspect of your life, from relationships to work and your overall well-being. If you're tired of constantly chasing validation and want to experience greater self-acceptance and inner peace, then keep listening.
In this episode, you will be able to:
* Embrace self-acceptance and inner peace for a more fulfilling life.
* Explore the impact of not feeling enough and unlock your true potential.
* Begin your journey towards self-love and find inner contentment.
* Address limiting beliefs for personal transformation and growth.
* Discover the importance of emotional exploration and awareness for a more balanced life.
"You're here to take up space, meaning to be you, to be with who you are right now in this moment. Why? Because you're opening your future up to be amazing then, because that is how magic happens." ~ Tracy Crossley
