Finding true rest through Sabbath means understanding its original purpose - to meet our needs, not burden us with rules. Jesus taught that Sabbath is primarily for rest, preparing us for our work, and restoring our souls. By intentionally recharging physically, intellectually, emotionally, and spiritually, we honor God's design for our lives. Many of us struggle with rest because we don't fully trust God with our burdens, but Jesus invites us to exchange our heavy loads for His lighter ones. The Sabbath isn't an obligation but a divine gift enabling us to live the full, purposeful life God intends.