Ep. 19: My Experience with Breathwork

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Freedom Based Living with Gabriela Melgar

Gabriela Melgar

21 episodes

1 week ago

Gabriela Melgar, is a life coach and freedom-based living enthusiast. She's passionate about designing a life on her terms and sharing the helpful tools and insights found along the way with you. This podcast is a combination of recorded blog entries as well as Youtube videos. Connect on IG @gabrielammelgar

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Personal Journals

Society & Culture

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Ep. 19: My Experience with Breathwork

Freedom Based Living with Gabriela Melgar

15 minutes 27 seconds

5 years ago

Ep. 19: My Experience with Breathwork

The Youtube Files | This podcast was originally a youtube video you can watch here

In this podcast I talk about my experience with breathwork (thus far). I have tried doing it with an online course, and recently in a class format. I share my current experience with some troubling emotions & how breathwork has helped me. I also discuss why it's important to tune into our bodies and to process our feelings.

Connect on IG: @gabrielammelgar

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Email: melgar.coaching@gmail.com

Youtube: www.youtube.com/gabrielamelgar415