Description: In this episode Carole brings on Shanna Small & Victoria Martinez, two board members of Charlotte, NC’s female founded non-profit, Yoga for Recovery Foundation (YFR). YFR is dedicated to providing yoga resources, education, and wellness opportunities to support individuals affected by acute stress, and trauma. They strive to create a safe and inclusive space where individuals can find healing, empowerment, and personal growth through yoga practices. In this episode Carole, Shanna & Victoria discuss:
- How YFR was founded as well we their values & mission
- The impact that has happened from YFR’s efforts
- How people can get involved with YFR
- What is done with the money donated
- Insight into their yoga teacher trainings
- Upcoming trainings, events, and offerings
Website: https://yfrfoundation.org/Instagram: @yfrfoundation
Email: yfr@yfrfoundation.org FSW Retreats: https://www.freespiritedwanderer.com/retreatsFSW Retreats Discovery Calls: https://calendly.com/freespiritedwanderer/fsw-yoga-wellness-retreat-discovery-callYoga Teacher Mentorship: https://www.freespiritedwanderer.com/mentorship1:1 Coaching / Strategy Sessions: www.freespiritedwanderer.com/coachingFill Your Cup Mini Course: https://carolefrey.teachable.com/p/fillyourcupConnect on Instagram: https://www.instagram.com/fsw_empire/Join Envision, A FREE 5 Day Self-paced Digital Retreat: https://www.freespiritedwanderer.com/envisionSubscribe to FSW Mailing List: https://view.flodesk.com/pages/637ea66f80bb62820a350442 
