Description: Join us for an inspiring episode with somatic practitioner and physical therapist Jesse Glaze. With a deep background in yoga and psychology, Jesse believes we all have the tools to heal from trauma by connecting with our bodies. Starting her journey at 14, Jesse earned her B.A. and M.A. in Psychology from NYU, focusing on trauma recovery. She now runs a physical therapy practice in Charlotte, NC, and offers online Somatic Trauma Coaching globally. In this episode, we explore:
- Jesse’s personal path to somatic healing
- What somatic healing is
- Yoga's transformative role in trauma recovery and nervous system regulation
- Key principles of somatic healing and the mind-body connection
- Practical tips for incorporating somatic work into your yoga practice
Tune in for a heartfelt conversation that will empower you to embrace your healing journey.
Don’t forget to subscribe to our ‘Free Your Spirit’ Podcast and connect with Jesse at:
Somatic Resource: https://reclaimyourlifesomatics.comWebsite: https://reclaimyourlifept.comInstagram: @reclaimyourlifesomaticsEmail: info@reclaimyourlifept.comThank you for listening!
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