Carole brings on Melanie Seeley, PT and owner Pranamix Physical Therapy who is currently completing a doctorate degree at UNC chapel  hill with a focus on the use of mindfulness based exercises to treat chronic pain and they have collaborated together for a 3 part series to hopefully help anyone who has suffered from pain (AKA everyone). This is a continuation of an episode Carole did in 2023 with Melanie Seeley on the Yoga of Pain. They had a great response to the episode and decided to create a 3 part series to help people further understand and apply these practices to their life. Welcome back to part 3 of our series, the Yoga of Pain. On our last 2 episodes, we focused on ‘radical acceptance’ and ‘compassionate awareness’. This final episode will focus on ‘creating new pathways’. In this 3rd episode of 3 they discuss:

• How you can apply these tools / practices to your bodies within the way the body processes pain.
• What to do if you want to do an activity but pain prevents you.
• The science behind the use of imagination, and we can apply it to our lives with pain.
• How to create new pathways to help you manage pain and live life more fully.

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