On today’s episode of the Free Your Spirit Podcast, I’m so excited to welcome Lucie and Anna, the incredible duo behind Mulheres da Lunna, our chefs for the
Free Your Sol Women’s Retreat in Portugal this June 25-30, 2025.Choosing them as our retreat chefs was a journey in itself. After connecting with several talented chefs, Lucie and Anna stood out with their passion for food as medicine and their ability to create meals that heal, cleanse, and nourish. Their philosophy inspired me to take this retreat in a brand-new direction, making it a women’s-only event for the first time to focus on sisterhood, connection, and renewal.
In this episode, we’ll talk about
their journey, their approach to plant-based cuisine, and how they weave practices like Herbalism, Ayurveda, and seasonal cooking into their work. They’ll also share how they’ll bring these elements to life at the retreat—through nourishing meals and a powerful women’s health workshop designed to support vitality, connection, and transformation.
If you’re curious about the magic of food and how it can create meaningful connection, this is an episode you won’t want to miss.
Connect with Mulheres da Lunna:Website: lunnaplants.comInstagram: @mulheres.da.lunnaGet ready to feel inspired and nourished—body, mind, and spirit! FSW Retreats: https://www.freespiritedwanderer.com/retreats1:1 Coaching / Strategy Sessions: www.freespiritedwanderer.com/coachingFill Your Cup Mini Course: https://carolefrey.teachable.com/p/fillyourcupConnect on Instagram: https://www.instagram.com/fsw_empire/Join Envision, A FREE 5 Day Self-paced Digital Retreat: https://www.freespiritedwanderer.com/envisionSubscribe to FSW Mailing List: https://view.flodesk.com/pages/637ea66f80bb62820a350442 
