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Free Your Spirit
CAROLE FREY
55 episodes
4 months ago
Hi, and welcome to the Free Your Spirit Podcast, I’m your guide, Carole Frey, founder of Free Spirited Wanderer; Yoga & Wellness Retreats + Lifestyle Coaching.

In this podcast, we explore the uniting forces of business, yoga, and general lifestyle. Our aim is to help you live a more fulfilling and purposeful life, whether you're an entrepreneur, yogi, or simply someone looking to make positive changes in your daily life. Join us as we share insights, tips, and stories to inspire you on your path to a more free-spirited life.

So sit back, relax, and let's embark on a journey of self-discovery, adventure, and expansion.

Tune in every Thursday for a new episode.
Show more...
Health & Fitness
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All content for Free Your Spirit is the property of CAROLE FREY and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Hi, and welcome to the Free Your Spirit Podcast, I’m your guide, Carole Frey, founder of Free Spirited Wanderer; Yoga & Wellness Retreats + Lifestyle Coaching.

In this podcast, we explore the uniting forces of business, yoga, and general lifestyle. Our aim is to help you live a more fulfilling and purposeful life, whether you're an entrepreneur, yogi, or simply someone looking to make positive changes in your daily life. Join us as we share insights, tips, and stories to inspire you on your path to a more free-spirited life.

So sit back, relax, and let's embark on a journey of self-discovery, adventure, and expansion.

Tune in every Thursday for a new episode.
Show more...
Health & Fitness
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How I Prepare for Retreats
Free Your Spirit
33 minutes
8 months ago
How I Prepare for Retreats
You might think preparing for a retreat is all about packing bags and booking flights - but this episode may not be what you think it is!

Tune in as I pull back the curtain on my real retreat prep process, from fine-tuning my personal practices and deepening my studies to creating new patterns that shift stress into calm.

I also share how I take care of myself, organize logistics, and ensure the rest of my business keeps running smoothly while I’m away. There are some surprises in this one, so get ready for an inside look at what truly goes into leading transformative retreats!

And if you’ve been dreaming of joining me on retreat, 2025 is the year to make it happen! Whether it’s the sacred landscapes of Peru, the magic of Portugal, or the dolce vita lifestyle in Italy, each experience is designed to help you reconnect, recharge, and realign with your most authentic self. Spots are filling up, so check out all the details and claim yours now!
  • Retreat Info: www.freespiritedwanderer.com/retreats
  • Follow Us: @fsw_empire
  • Contact Us: carole@freespiritedwanderer.com
  • 1:1 Coaching / Strategy Sessions: www.freespiritedwanderer.com/coaching
  • Fill Your Cup Mini Course: https://carolefrey.teachable.com/p/fillyourcup
  • Join Envision, A FREE 5 Day Self-paced Digital Retreat: https://www.freespiritedwanderer.com/envision
  • Subscribe to FSW Mailing List: https://view.flodesk.com/pages/637ea66f80bb62820a350442
Free Your Spirit
Hi, and welcome to the Free Your Spirit Podcast, I’m your guide, Carole Frey, founder of Free Spirited Wanderer; Yoga & Wellness Retreats + Lifestyle Coaching.

In this podcast, we explore the uniting forces of business, yoga, and general lifestyle. Our aim is to help you live a more fulfilling and purposeful life, whether you're an entrepreneur, yogi, or simply someone looking to make positive changes in your daily life. Join us as we share insights, tips, and stories to inspire you on your path to a more free-spirited life.

So sit back, relax, and let's embark on a journey of self-discovery, adventure, and expansion.

Tune in every Thursday for a new episode.