This one came to me right after my Ashtanga practice—while packing up and prepping to leave for Portugal tomorrow. I’ve been in a stretch of life that’s been full-on—all the feels, all the intensity—and through it all, I can see that my yoga practice is working.In this episode, I’m sharing some personal reflections on what that actually means. How do you know your practice is showing up off the mat? What shifts, patterns, or signs tell you that it's landing in your life? Whether you've been practicing for years or are just getting started, I offer some insight to help you tune in and check:
Is this working for me?No fluff, no perfection—just real talk from my own experience, in the messy, meaningful moments before I head out to lead another retreat. I’ll be doing a deeper dive on this soon, but I wanted to drop in while it's fresh.
P.S
I’d love to hear from you—introduce yourself, share where you’re at in your life and yoga practice, and let me know what topics or insights you want me to explore in future episodes. Your voice helps make this space meaningful for all of us.
Email me: Carole@freespiritedwanderer.com
DM on Instagram: @fsw_empire
Retreat Info: www.freespiritedwanderer.com/retreat1:1 Coaching / Strategy Sessions: www.freespiritedwanderer.com/coachingFill Your Cup Mini Course: https://carolefrey.teachable.com/p/fillyourcupJoin Envision, A FREE 5 Day Self-paced Digital Retreat: https://www.freespiritedwanderer.com/envisionSubscribe to FSW Mailing List: https://view.flodesk.com/pages/637ea66f80bb62820a350442 
