Hi, and welcome to the Free Your Spirit Podcast, I’m your guide, Carole Frey, founder of Free Spirited Wanderer; Yoga & Wellness Retreats + Lifestyle Coaching.
In this podcast, we explore the uniting forces of business, yoga, and general lifestyle. Our aim is to help you live a more fulfilling and purposeful life, whether you're an entrepreneur, yogi, or simply someone looking to make positive changes in your daily life. Join us as we share insights, tips, and stories to inspire you on your path to a more free-spirited life.
So sit back, relax, and let's embark on a journey of self-discovery, adventure, and expansion.
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Hi, and welcome to the Free Your Spirit Podcast, I’m your guide, Carole Frey, founder of Free Spirited Wanderer; Yoga & Wellness Retreats + Lifestyle Coaching.
In this podcast, we explore the uniting forces of business, yoga, and general lifestyle. Our aim is to help you live a more fulfilling and purposeful life, whether you're an entrepreneur, yogi, or simply someone looking to make positive changes in your daily life. Join us as we share insights, tips, and stories to inspire you on your path to a more free-spirited life.
So sit back, relax, and let's embark on a journey of self-discovery, adventure, and expansion.
In this solo episode, Carole shares the transformative concept of "filling your cup." Discover why you can’t pour from an empty vessel and learn how self-nourishment is essential for personal well-being, growth, and meaningful relationships.
This episode dives into the significance of recognizing your own needs, being present within your life, imagining an overflowing cup of clarity, love, joy (and anything else you deeply desire) and the empowerment that comes from prioritizing self-care. Join us as we discuss the benefits of filling your cup—from reducing stress and enhancing energy, to going after your goals, and improving relationships with yourself and others.
Carole shares four practical strategies to help you fill your cup;
Cultivate a nourishing routine
Learn to distinguish between true needs and fleeting wants
Prioritize what truly matters
Transform your to-do list into a success list
Tune in for actionable insights that will help you change your mindset and understand how to apply this wisdom to your life, as well as encouragement to embark on your own self-care journey—because filling your cup is not just a luxury; it’s a necessity. Don’t forget to share your experiences with us on social media and check out our additional resources below!
Hi, and welcome to the Free Your Spirit Podcast, I’m your guide, Carole Frey, founder of Free Spirited Wanderer; Yoga & Wellness Retreats + Lifestyle Coaching.
In this podcast, we explore the uniting forces of business, yoga, and general lifestyle. Our aim is to help you live a more fulfilling and purposeful life, whether you're an entrepreneur, yogi, or simply someone looking to make positive changes in your daily life. Join us as we share insights, tips, and stories to inspire you on your path to a more free-spirited life.
So sit back, relax, and let's embark on a journey of self-discovery, adventure, and expansion.
