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Free Your Frequency
Dr. Lacey + Colten Nevel
26 episodes
2 days ago
Dr. Lacey + Colten Nevel bring you the Free Your Frequency Podcast with host Kylie Nguyen. This dynamic trio is passionate about providing listeners with the insights and strategies to live healthier, more vibrant lives through this innovative wellness podcast. Their wealth of knowledge and experience in holistic health, combined with Kylie’s engaging personality makes for an informative, thought-provoking listening experience that helps empower people to tap withIN to free their ultimate potential in life.
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Alternative Health
Health & Fitness
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All content for Free Your Frequency is the property of Dr. Lacey + Colten Nevel and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Dr. Lacey + Colten Nevel bring you the Free Your Frequency Podcast with host Kylie Nguyen. This dynamic trio is passionate about providing listeners with the insights and strategies to live healthier, more vibrant lives through this innovative wellness podcast. Their wealth of knowledge and experience in holistic health, combined with Kylie’s engaging personality makes for an informative, thought-provoking listening experience that helps empower people to tap withIN to free their ultimate potential in life.
Show more...
Alternative Health
Health & Fitness
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75 Hard Part 2
Free Your Frequency
22 minutes 28 seconds
1 year ago
75 Hard Part 2

In this episode the FYF team sits down and recaps a successful 75 Hard challenge. They discuss wins, difficulties, tips to succeed if you are planning to do the challenge and the hidden lessons learned throughout the challenge itself.

There is so much good that can come from doing intentionally hard things and this episode is full of it.

Hope you enjoy!

Free Your Frequency
Dr. Lacey + Colten Nevel bring you the Free Your Frequency Podcast with host Kylie Nguyen. This dynamic trio is passionate about providing listeners with the insights and strategies to live healthier, more vibrant lives through this innovative wellness podcast. Their wealth of knowledge and experience in holistic health, combined with Kylie’s engaging personality makes for an informative, thought-provoking listening experience that helps empower people to tap withIN to free their ultimate potential in life.