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Free to Be Mindful Podcast | Helping Professional Moms Find Calm in a Busy World
Vanessa De Jesus Guzman, LPC, NCC
286 episodes
1 day ago
Halloween may come once a year, but for many moms, the masks don’t come off when October ends. In this heartfelt episode, Licensed Therapist and Mom Coach Vanessa De Jesus Guzman explores the invisible emotional masks high-achieving mothers wear - the ones that hide exhaustion, guilt, and vulnerability behind a smile. Through personal reflection and cultural insight, Vanessa shares how the pressure to “do it all” and “be la fuerte” (the strong one) can leave moms feeling unseen, disconnected,...
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Self-Improvement
Education,
Kids & Family,
Health & Fitness,
Mental Health,
Parenting
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All content for Free to Be Mindful Podcast | Helping Professional Moms Find Calm in a Busy World is the property of Vanessa De Jesus Guzman, LPC, NCC and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Halloween may come once a year, but for many moms, the masks don’t come off when October ends. In this heartfelt episode, Licensed Therapist and Mom Coach Vanessa De Jesus Guzman explores the invisible emotional masks high-achieving mothers wear - the ones that hide exhaustion, guilt, and vulnerability behind a smile. Through personal reflection and cultural insight, Vanessa shares how the pressure to “do it all” and “be la fuerte” (the strong one) can leave moms feeling unseen, disconnected,...
Show more...
Self-Improvement
Education,
Kids & Family,
Health & Fitness,
Mental Health,
Parenting
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Resting or Resisting: The Fine Line Between Boundaries & Avoidance
Free to Be Mindful Podcast | Helping Professional Moms Find Calm in a Busy World
16 minutes
6 months ago
Resting or Resisting: The Fine Line Between Boundaries & Avoidance
In this episode of the Free to Be Mindful Podcast, Vanessa De Jesus Guzman, therapist, mom, and speaker, dives into a conversation that’s equal parts real talk and reflection: the blurry line between rest and avoidance. With humor, honesty, and a few unpopular opinions, Vanessa explores what it really means to honor your limits—without using boundaries as an excuse to check out. Whether you’re feeling burnt out, stuck in a lazy season, or caught in a cycle of “I just don’t feel like it,” this...
Free to Be Mindful Podcast | Helping Professional Moms Find Calm in a Busy World
Halloween may come once a year, but for many moms, the masks don’t come off when October ends. In this heartfelt episode, Licensed Therapist and Mom Coach Vanessa De Jesus Guzman explores the invisible emotional masks high-achieving mothers wear - the ones that hide exhaustion, guilt, and vulnerability behind a smile. Through personal reflection and cultural insight, Vanessa shares how the pressure to “do it all” and “be la fuerte” (the strong one) can leave moms feeling unseen, disconnected,...