Free to Be Mindful Podcast | Helping Professional Moms Find Calm in a Busy World
Vanessa De Jesus Guzman, LPC, NCC
287 episodes
4 days ago
In this first episode of The Anti-Overwhelm Holiday Series, host Vanessa De Jesus Guzman, licensed therapist and mom coach, pulls back the tinsel to talk about the truth many won’t say out loud: moms don’t get a holiday season… we run it. From meal planning and gift shopping to managing family expectations and keeping the “magic” alive, the invisible load moms carry this time of year is real — and exhausting. Vanessa explores the cultural layers behind that pressure, why it’s not your fault, ...
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In this first episode of The Anti-Overwhelm Holiday Series, host Vanessa De Jesus Guzman, licensed therapist and mom coach, pulls back the tinsel to talk about the truth many won’t say out loud: moms don’t get a holiday season… we run it. From meal planning and gift shopping to managing family expectations and keeping the “magic” alive, the invisible load moms carry this time of year is real — and exhausting. Vanessa explores the cultural layers behind that pressure, why it’s not your fault, ...
Keeping it Simple: Skin Care & Mom Life with Dr. Mary Alice Mina
Free to Be Mindful Podcast | Helping Professional Moms Find Calm in a Busy World
37 minutes
5 months ago
Keeping it Simple: Skin Care & Mom Life with Dr. Mary Alice Mina
In this episode of the Free to Be Mindful Podcast, Vanessa is joined by dermatologist and mom Dr. Mary Alice Mina to talk about how our skin changes over time—and why taking care of it doesn’t have to be complicated. They break down what really affects our skin, including hormones, stress, and lifestyle habits. Dr. Mina shares practical advice that goes beyond just products. She talks about how skincare is connected to sleep, nutrition, and how we care for ourselves day to day. The conversati...
Free to Be Mindful Podcast | Helping Professional Moms Find Calm in a Busy World
In this first episode of The Anti-Overwhelm Holiday Series, host Vanessa De Jesus Guzman, licensed therapist and mom coach, pulls back the tinsel to talk about the truth many won’t say out loud: moms don’t get a holiday season… we run it. From meal planning and gift shopping to managing family expectations and keeping the “magic” alive, the invisible load moms carry this time of year is real — and exhausting. Vanessa explores the cultural layers behind that pressure, why it’s not your fault, ...
