Free to Be Mindful Podcast | Helping Professional Moms Find Calm in a Busy World
Vanessa De Jesus Guzman, LPC, NCC
287 episodes
3 days ago
In this first episode of The Anti-Overwhelm Holiday Series, host Vanessa De Jesus Guzman, licensed therapist and mom coach, pulls back the tinsel to talk about the truth many won’t say out loud: moms don’t get a holiday season… we run it. From meal planning and gift shopping to managing family expectations and keeping the “magic” alive, the invisible load moms carry this time of year is real — and exhausting. Vanessa explores the cultural layers behind that pressure, why it’s not your fault, ...
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In this first episode of The Anti-Overwhelm Holiday Series, host Vanessa De Jesus Guzman, licensed therapist and mom coach, pulls back the tinsel to talk about the truth many won’t say out loud: moms don’t get a holiday season… we run it. From meal planning and gift shopping to managing family expectations and keeping the “magic” alive, the invisible load moms carry this time of year is real — and exhausting. Vanessa explores the cultural layers behind that pressure, why it’s not your fault, ...
From Summer Chaos to Mom Calm | Back-to-School Mindfulness Tips
Free to Be Mindful Podcast | Helping Professional Moms Find Calm in a Busy World
12 minutes
2 months ago
From Summer Chaos to Mom Calm | Back-to-School Mindfulness Tips
Summer’s over… and somehow we’re already juggling new schedules, endless forms, school supply lists, and those rushed morning routines. For some moms, it feels like a sigh of relief. For others, the chaos is just beginning. In this season 7 kickoff of the Free to Be Mindful Podcast, Vanessa De Jesus Guzman, Licensed Therapist, Mom Coach, and retired educator, shares a fresh perspective on navigating this transition with more ease and less pressure. Drawing from her Mindful Living Framework, V...
Free to Be Mindful Podcast | Helping Professional Moms Find Calm in a Busy World
In this first episode of The Anti-Overwhelm Holiday Series, host Vanessa De Jesus Guzman, licensed therapist and mom coach, pulls back the tinsel to talk about the truth many won’t say out loud: moms don’t get a holiday season… we run it. From meal planning and gift shopping to managing family expectations and keeping the “magic” alive, the invisible load moms carry this time of year is real — and exhausting. Vanessa explores the cultural layers behind that pressure, why it’s not your fault, ...
