What does it actually mean to trust yourself, especially after years of trying to control every part of your life, your body, or your impulses? In this episode, I share how years of shame, "self-improvement", and control kept me trapped in cycles of compulsion and self-judgment - and what it was like to finally build trust with myself. Through personal story, trauma-informed insight, and a surprising experiment called Rat Park, this episode explores why compulsive urges aren’t failures or mor...
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What does it actually mean to trust yourself, especially after years of trying to control every part of your life, your body, or your impulses? In this episode, I share how years of shame, "self-improvement", and control kept me trapped in cycles of compulsion and self-judgment - and what it was like to finally build trust with myself. Through personal story, trauma-informed insight, and a surprising experiment called Rat Park, this episode explores why compulsive urges aren’t failures or mor...
Food is Medicine, But it isn't Everything with Sarah Hook
Free Spirit Academy Podcast
53 minutes
3 years ago
Food is Medicine, But it isn't Everything with Sarah Hook
Today I'm speaking with Holistic Health and Root Cause Practitioner Sarah Hook. Sarah and I have been connected online since our early wellness blogging days when we were certain we had it all figured out. Some years ago Sarah was bit by a tick and developed severe Lyme disease, causing her to question what she knew about wellness. We talk about what it's like to need food restrictions after healing from an eating disorder as well as the ways in which we can get in our own way with our atte...
Free Spirit Academy Podcast
What does it actually mean to trust yourself, especially after years of trying to control every part of your life, your body, or your impulses? In this episode, I share how years of shame, "self-improvement", and control kept me trapped in cycles of compulsion and self-judgment - and what it was like to finally build trust with myself. Through personal story, trauma-informed insight, and a surprising experiment called Rat Park, this episode explores why compulsive urges aren’t failures or mor...
