We knoooow it has been a long time :) But we are back (in fact we never went anywhere - we recorded almost weekly - but didn't published) until TODAY! YAY!

In this conversation, we (Alex and Sharon) shortly reflect on our summer adventures and the importance of maintaining connections.

Then we delve into the significance of self-calming techniques, coping mechanisms, and the dynamics of neurodiversity in relationships.

We highlight the necessity of preparedness in various situations, the role of humor and storytelling in social interactions, and the importance of communication in navigating relationships.

And in the end we share our own practical self-calming strategies and tactics.

If you would like to share your best self calming techniques with us, please let us know!

mail@alex-kahl.de with Subject: FRT Feedback Self Calming