In this episode, I’m talking about what it really means to train for longevity .. not just for looks. I used to chase aesthetics, track every calorie, and do double cardio, but it left me exhausted, anxious, and hormonally wrecked. I’ll share how shifting my focus to strength, muscle, and nourishment completely changed how I feel in my body. You’ll learn why muscle is your metabolic insurance policy, how lifting protects your hormones and bones, and why eating enough is key for long-term health. This isn’t about punishment anymore .. it’s about building a body that supports me for life.   Apply for coaching with me https://coach.vigorfit.ca/application   FREE MASTERCLASS - “Why your diet is NOT working and how to RESET your metabolism https://youtu.be/4-pp3cQ6n1Y   FREE METABOLIC ASSESSMENT https://link.vigorfit.ca/widget/form/7BOTM8srS3LIbqNMFO4J  Get my FREE "FOOD FREEDOM" GUIDE  coach.vigorfit.ca/bio CONNECT WITH ME ONLINE: Instagram: https://www.instagram.com/martina_fit_yyc/ Facebook: https://www.facebook.com/martina.raskova.1/ YouTube: https://www.youtube.com/@martina_fit_yyc/videos TikTok:https://www.tiktok.com/@martina_fit_yyc__?_t= 8oK2XKR4bfp&_r=1 📲 Tag me @martina_fit_yyc if this hit home!