You might think eating less is the key to losing weight, but sometimes the real reason you’re stuck is because you’re not eating enough. In this episode, we talk about what happens when your body’s running on empty — low energy, stalled progress, constant cravings, and feeling moody or flat for no reason. I’ll walk you through how to spot the signs that you actually need more food, how to fuel better without gaining weight, and why eating enough is one of the most powerful things you can do for your metabolism, hormones, and long-term fat loss.   Apply for coaching with me https://coach.vigorfit.ca/application   FREE MASTERCLASS - “Why your diet is NOT working and how to RESET your metabolism https://youtu.be/4-pp3cQ6n1Y   FREE METABOLIC ASSESSMENT https://link.vigorfit.ca/widget/form/7BOTM8srS3LIbqNMFO4J  Get my FREE "FOOD FREEDOM" GUIDE  coach.vigorfit.ca/bio CONNECT WITH ME ONLINE: Instagram: https://www.instagram.com/martina_fit_yyc/ Facebook: https://www.facebook.com/martina.raskova.1/ YouTube: https://www.youtube.com/@martina_fit_yyc/videos TikTok:https://www.tiktok.com/@martina_fit_yyc__?_t= 8oK2XKR4bfp&_r=1 📲 Tag me @martina_fit_yyc if this hit home!