I went five days avoiding all the politics, economy panic, and “crisis” headlines on my feeds and it’s been surprisingly peaceful. No more outrage-bait titles, less stress, and way more room to actually think. I swapped doomscrolling for neutral stuff (food challenges, car fixes, random how-tos) and it helped me be present, notice the sky, and get things done. Try cutting out one thing you know drains you — you might be surprised how much better you feel.