Myles caught up with FDP regular guest, Taylor from @the.wanderingblonde and new guest, Liz from @islandvibes.yoga and talked everything travel, yoga, and ocean activities. Taylor gives us an update on her travels and more background into her ocean story, and Liz tells all about her yoga and travel journey. Together, they have created "Tides of Tranquility" a tropical retreat built around the purpose of healing through movement and breathwork. Coming up May 31st 2025 in Utila, Honduras, Taylor and Liz give our listeners the inside scoop on what to expect, along with an exclusive discount code only found in this episode! Listen now, then follow the link below to book your spot--> The Mindful Mvmnt Yoga, Ocean, Wellness, Retreats   ~Reminder~Free Descent is intended as entertainment only and should not replace formal dive instruction. Always follow the direction of your divemasters and instructors and remember to dive within the limits of your training and experience. Stay safe and have fun out there!