Walking away from a meaningful relationship is always going to be difficult. When it wasn't your decision, a break up can be even harder.  But no two situations are exactly the same. Sometimes, people are oblivious that their partner is unhappy in their relationship, whereas in other cases, there are tensions bubbling under the surface for a long time before things reach a breaking point.  If you've ever been through a break up, you'll know it took a while to feel like yourself again. It's one of the most traumatic things that can happen in our adult lives — but we still embark on new relationships, because the pay-off is worth it despite the risks.  When something threatens our connections, primal feelings can fire up, and a break up can feel so devastating thanks to how we're wired both biologically and psychologically. I will teach you how to get over your ex