Ever wonder why you wake up tired—even after 8 hours of sleep? 😴 In this eye-opening episode, Dr. Robert Fredrickson sits down with airway health expert Ronda Holman to discuss how breathing impacts sleep quality, energy levels, and even overall health.You’ll learn: ✔️ Why nasal breathing at night is crucial✔️ How mouth breathing might be sabotaging your health✔️ Simple tools to improve airway function✔️ Holistic approaches to better sleep—for both adults and kidsWhether you're dealing with snoring or fatigue or just want to upgrade your sleep naturally, this episode is packed with game-changing insights. Don’t miss it!👉 Subscribe for more health-optimized content🎧 Available wherever you listen to podcasts#SleepBetter #AirwayHealth #HolisticHealth #DrRobertFredrickson #RondaHolman #Breathing #WellnessTipsMagnesium Answers Book – Understand the vital importance of magnesium and learn how to stay in optimal balance for life! Unlock the secrets of this essential mineral with insights from research and real-world clinical experience. https://a.co/d/cTcfDKr🧪 Are You Magnesium Deficient? Take the 62-question, research-backed Magnesium Deficiency Quiz for FREE! 👉 Take the quiz now-https://forms.gle/rjbiSvPHLfymU9R27Track your blood sugar in real time with the Lingo Continuous Glucose Monitor (CGM). This 14-day biosensor pairs with the Lingo app to show how food impacts your body. It can help optimize energy, manage cravings, and improve metabolic health with an individualized approach.👉 Get yours here: https://amzn.to/4iDnoiRDr. Robert Fredrickson DC, DNM, CCSP social media links belowInstagram Personal: Dr.Robert FredricksonInstagram Business: FredricksonHealthSolutionsTikTok: FredricksonHealthFacebook: FredricksonHealthSolutionsSocial Media Stream Page-https://beacons.page/fredricksonhealthDisclaimer: Also consult a physician before starting a new rehab exercise, training routine, diet, or dietary supplement. This video is for educational purposes only. Always ask your doctor or physician for personalized medical advice.