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Kelsey Bennett and Maddy Scott examine the inner workings of their anxious minds
Ready to take on the new week of the new month without fear? Yes? Good for you! No? Well, turns out, that's ok too (thankfully). Chloe Brotheridge is a Hypnotherapist, Coach and Author of The Anxiety Solution and The Confidence Solution and she talks to us about 'Being Fearless' this week. We delve into how bravery isn't really to do with an absence of fear and how confidence isn't really something you have or you don't - as well as taking a peek at our inner critic and core beliefs. Eek! Very brave...
Contact:
Email:ftfopod@gmail.com
Twitter: @ftfopod
Instagram: @ftfopod
Facebook: Freaking the F Out
Chloe Brotheridge: @chloebrotheridge https://calmer-you.com/ or search for the Calmer You podcast
Artwork by Chris Hastings-Spital: @chrismhs
Music produced by Tom Dickinson: @tomldickinson
Freaking the F Out
Kelsey Bennett and Maddy Scott examine the inner workings of their anxious minds
