This week, we’re getting real about the messy love-hate relationship between food and our mental health. Ever wonder why a bad day can turn into a “finish the entire pizza” situation? Or maybe you've been eating healthy but then you don't feel that serotonin release?

We’re talking stress eating, sad snacking, and that weird voice in your head that’s like, DON'T EAT, YOU'RE GETTING BIG. We’ll share our own food fails (like that time one of us thought a ‘light lunch’ meant 20 wings) and dive into why our brains treat snacks like emotional support system.

So grab a snack (or don’t, we’re not your parental figures) and join us for a unfiltered chat about food, feelings, and why the fridge is basically a trap for unwanted feelings.

Normally, new episodes drop every Monday at 7 AM. This is an outlier. Start your week with us… or use it as an excuse to procrastinate :)