Welcome to the Franklin Method Fellowship! This is a video podcast hosted by physical therapists Solange Ross and Debora Chasse. In this podcast we share our passion for the Franklin Method and how we use it in daily life, all forms of exercise, and integrate it into our physical therapy practices. You will find movement practices to help you connect to your body to improve the way you move and feel. The Franklin Method is a therapeutic approach which uses imagery in daily movement and exercise. In the Franklin Method we use imagery to improve the ability to be present in our body, release tension, and become more efficient in our movement. This helps improve balance, flexibility, strength, coordination, posture, and alignment. Our experience shows that many people notice a shift in their mood and a reduction in pain. All of the exercises are functional and look at everyday movements such as walking, bending, breathing, reaching, carrying, and posture to name a few. The exercises are appropriate for all fitness levels. If you are just beginning an exercise program, make sure to consult with your doctor. The practices in this podcast are not intended to be medical advice.
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Welcome to the Franklin Method Fellowship! This is a video podcast hosted by physical therapists Solange Ross and Debora Chasse. In this podcast we share our passion for the Franklin Method and how we use it in daily life, all forms of exercise, and integrate it into our physical therapy practices. You will find movement practices to help you connect to your body to improve the way you move and feel. The Franklin Method is a therapeutic approach which uses imagery in daily movement and exercise. In the Franklin Method we use imagery to improve the ability to be present in our body, release tension, and become more efficient in our movement. This helps improve balance, flexibility, strength, coordination, posture, and alignment. Our experience shows that many people notice a shift in their mood and a reduction in pain. All of the exercises are functional and look at everyday movements such as walking, bending, breathing, reaching, carrying, and posture to name a few. The exercises are appropriate for all fitness levels. If you are just beginning an exercise program, make sure to consult with your doctor. The practices in this podcast are not intended to be medical advice.
In episode 15 of the Franklin Method Fellowship we look at the jaw. This is a common place where many people hold tension. Tension in our jaw is influenced by the neck and shoulders, upper body posture, the pelvic floor, breathing, and stress. This can create clicking and deviations in movement of the TMJ joints and affect the mobility of our spine. The good news is there are many tools that we can use to release tension, create balance, and promote a sense of ease in this area. We make connections in this episode to the movements of the jaw and the pelvic floor. We look at the movement of the TMJ joint and incorporate some fun exercises with the tongue and cheeks. Enjoy the episode! Please leave a comment and share about your experience.
Franklin Method Fellowship
Welcome to the Franklin Method Fellowship! This is a video podcast hosted by physical therapists Solange Ross and Debora Chasse. In this podcast we share our passion for the Franklin Method and how we use it in daily life, all forms of exercise, and integrate it into our physical therapy practices. You will find movement practices to help you connect to your body to improve the way you move and feel. The Franklin Method is a therapeutic approach which uses imagery in daily movement and exercise. In the Franklin Method we use imagery to improve the ability to be present in our body, release tension, and become more efficient in our movement. This helps improve balance, flexibility, strength, coordination, posture, and alignment. Our experience shows that many people notice a shift in their mood and a reduction in pain. All of the exercises are functional and look at everyday movements such as walking, bending, breathing, reaching, carrying, and posture to name a few. The exercises are appropriate for all fitness levels. If you are just beginning an exercise program, make sure to consult with your doctor. The practices in this podcast are not intended to be medical advice.
