Welcome to the Franklin Method Fellowship! This is a video podcast hosted by physical therapists Solange Ross and Debora Chasse. In this podcast we share our passion for the Franklin Method and how we use it in daily life, all forms of exercise, and integrate it into our physical therapy practices. You will find movement practices to help you connect to your body to improve the way you move and feel. The Franklin Method is a therapeutic approach which uses imagery in daily movement and exercise. In the Franklin Method we use imagery to improve the ability to be present in our body, release tension, and become more efficient in our movement. This helps improve balance, flexibility, strength, coordination, posture, and alignment. Our experience shows that many people notice a shift in their mood and a reduction in pain. All of the exercises are functional and look at everyday movements such as walking, bending, breathing, reaching, carrying, and posture to name a few. The exercises are appropriate for all fitness levels. If you are just beginning an exercise program, make sure to consult with your doctor. The practices in this podcast are not intended to be medical advice.
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Welcome to the Franklin Method Fellowship! This is a video podcast hosted by physical therapists Solange Ross and Debora Chasse. In this podcast we share our passion for the Franklin Method and how we use it in daily life, all forms of exercise, and integrate it into our physical therapy practices. You will find movement practices to help you connect to your body to improve the way you move and feel. The Franklin Method is a therapeutic approach which uses imagery in daily movement and exercise. In the Franklin Method we use imagery to improve the ability to be present in our body, release tension, and become more efficient in our movement. This helps improve balance, flexibility, strength, coordination, posture, and alignment. Our experience shows that many people notice a shift in their mood and a reduction in pain. All of the exercises are functional and look at everyday movements such as walking, bending, breathing, reaching, carrying, and posture to name a few. The exercises are appropriate for all fitness levels. If you are just beginning an exercise program, make sure to consult with your doctor. The practices in this podcast are not intended to be medical advice.
In this episode we look at the feet. The feet are the foundation for our body, but how much do we know about them and pay attention to them? In this episode we experience how the foot has to change quickly between 2 modes, propulsion and foundation. Sometimes our feet are more rigid and sometimes our feet are more spread out. We look at the orientation of the foot and how it is actually a spiral. We do an exercise to twist the foot to get the spiral function of the foot going. We take a tour of the bones of the foot that feels amazing and lastly finish up with exercises for the feet using Franklin Method Balls. Enjoy the episode!
Franklin Method Fellowship
Welcome to the Franklin Method Fellowship! This is a video podcast hosted by physical therapists Solange Ross and Debora Chasse. In this podcast we share our passion for the Franklin Method and how we use it in daily life, all forms of exercise, and integrate it into our physical therapy practices. You will find movement practices to help you connect to your body to improve the way you move and feel. The Franklin Method is a therapeutic approach which uses imagery in daily movement and exercise. In the Franklin Method we use imagery to improve the ability to be present in our body, release tension, and become more efficient in our movement. This helps improve balance, flexibility, strength, coordination, posture, and alignment. Our experience shows that many people notice a shift in their mood and a reduction in pain. All of the exercises are functional and look at everyday movements such as walking, bending, breathing, reaching, carrying, and posture to name a few. The exercises are appropriate for all fitness levels. If you are just beginning an exercise program, make sure to consult with your doctor. The practices in this podcast are not intended to be medical advice.
