Welcome to the Franklin Method Fellowship! This is a video podcast hosted by physical therapists Solange Ross and Debora Chasse. In this podcast we share our passion for the Franklin Method and how we use it in daily life, all forms of exercise, and integrate it into our physical therapy practices. You will find movement practices to help you connect to your body to improve the way you move and feel. The Franklin Method is a therapeutic approach which uses imagery in daily movement and exercise. In the Franklin Method we use imagery to improve the ability to be present in our body, release tension, and become more efficient in our movement. This helps improve balance, flexibility, strength, coordination, posture, and alignment. Our experience shows that many people notice a shift in their mood and a reduction in pain. All of the exercises are functional and look at everyday movements such as walking, bending, breathing, reaching, carrying, and posture to name a few. The exercises are appropriate for all fitness levels. If you are just beginning an exercise program, make sure to consult with your doctor. The practices in this podcast are not intended to be medical advice.
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Welcome to the Franklin Method Fellowship! This is a video podcast hosted by physical therapists Solange Ross and Debora Chasse. In this podcast we share our passion for the Franklin Method and how we use it in daily life, all forms of exercise, and integrate it into our physical therapy practices. You will find movement practices to help you connect to your body to improve the way you move and feel. The Franklin Method is a therapeutic approach which uses imagery in daily movement and exercise. In the Franklin Method we use imagery to improve the ability to be present in our body, release tension, and become more efficient in our movement. This helps improve balance, flexibility, strength, coordination, posture, and alignment. Our experience shows that many people notice a shift in their mood and a reduction in pain. All of the exercises are functional and look at everyday movements such as walking, bending, breathing, reaching, carrying, and posture to name a few. The exercises are appropriate for all fitness levels. If you are just beginning an exercise program, make sure to consult with your doctor. The practices in this podcast are not intended to be medical advice.
Bonus Episode - Biotensegrity with Susan Lowell de Solorzano
Franklin Method Fellowship
1 hour 10 minutes 22 seconds
1 year ago
Bonus Episode - Biotensegrity with Susan Lowell de Solorzano
In this bonus episode we have Susan Lowell de Solorzano on the podcast. Susan is an expert in the new and fast-growing field of Biotensegrity. She is co-founder and board member of the Stephen M. Levin Biotensegrity Archive. She is show-runner and co-host of BIotensegriTea Party episodes. She is the author of Everything Moves: How Biotensegrity Informs Human Movement and other books. Susan has a background in Tai Chi Ch'uan and internal Chinese Martial Arts, music and kinesthetic learning.
Susan discusses what Biotensegrity is and how it relates to the human body. She gives experiences of how we can feel Biotensegrity with the tensegrity Skwish toy and a breathing exercise. She talks about how Biotensegrity offers a different perspective from conventional biomechanics and what brought about the shift away from the biomechanical model dating back to the 1600s. Please take Susan's advice as a hands-on teacher and build a tensegrity model where the compression elements and tensile elements don't touch each other. Please make sure you visit her YouTube Channel (Susan Lowell de Solorzano) and build a tensegrity with common household items.
You can watch the live recorded zoom meetings of the BiotensegriTea parties on the Biotensegrity Archive YouTube channel. Just search Biotensegrity Archive on YouTube and subscribe. Visit https://biotensegrityarchive.org/ and click on mailing list to join the email list.
Show Susan your appreciation by leaving comments. Enjoy the episode!
Franklin Method Fellowship
Welcome to the Franklin Method Fellowship! This is a video podcast hosted by physical therapists Solange Ross and Debora Chasse. In this podcast we share our passion for the Franklin Method and how we use it in daily life, all forms of exercise, and integrate it into our physical therapy practices. You will find movement practices to help you connect to your body to improve the way you move and feel. The Franklin Method is a therapeutic approach which uses imagery in daily movement and exercise. In the Franklin Method we use imagery to improve the ability to be present in our body, release tension, and become more efficient in our movement. This helps improve balance, flexibility, strength, coordination, posture, and alignment. Our experience shows that many people notice a shift in their mood and a reduction in pain. All of the exercises are functional and look at everyday movements such as walking, bending, breathing, reaching, carrying, and posture to name a few. The exercises are appropriate for all fitness levels. If you are just beginning an exercise program, make sure to consult with your doctor. The practices in this podcast are not intended to be medical advice.
