In this powerful episode of Frankie’s Pod, I sit down with Mark Ormrod – former Royal Marine, Invictus Games athlete, author, motivational speaker, and an incredible example of human resilience. Mark shares the raw and inspiring story of his journey: from growing up and choosing to join one of the world’s toughest military units, to enduring the unimaginable after stepping on an IED in Afghanistan — an explosion that cost him both legs and an arm.

We dive into what Royal Marines training was really like, relive the day that changed his life forever, and explore his mindset during the long road to recovery. Mark opens up about the physical and mental battles he faced, how he rebuilt his life, and the powerful purpose driving his future plans.

This is not just a story about survival — it’s about grit, courage, and the relentless pursuit of a meaningful life after trauma.