After appearing on The A Train To Sedona and explaining how he wants to live to be 100 years old, Linda Marsanico explained to me that he wants to be a Centenarian. I intend to see how he plans to do that. Life and health are managed each day and Deepak Saini will explain how his system allows us to Optimize our Mental and Physical Health to reach a goal like his. On the 4th anniversary of Frank About Health it is my pleasure to bring an individual that resonates with my mission of optimizing our health and wellness through self advocacy amidst the ongoing disruptions we are faced with in our society as well as the innovations that continue to help us in finding healthcare solutions in an optimal way.Deepak Saini changed his problems with obesity, inflammation, chronic back pain and depression by making lifestyle changes while developing a system to maintain his health and wellness after losing over 100 pounds and creating his own movement that incorporated changes in mindset, nutrition, engaging with community and making sure his new lifestyle would keep him vital. This was certainly his moment to change direction, improve his health and develop a system that he refers to as a comprehensive, personalized approach to health optimization and longevity. Through his own podcast The Deepak Saini Show, he continues his mission to become a Centenarian and live his life through intention and hopes you all learn how to do the same.Website: https://deepaksainihealth.com/LinkedIn: https://www.linkedin.com/company/deepak-saini-health/Facebook: https://www.facebook.com/deepaksainihealth/The Deepak Saini Show is available on Apple Podcasts and Spotify#deepaksaini, #vitalityTune in for this healthy conversation at TalkRadio.nyc